Getting in front of the camera can be nerve-wracking. We want to look our best, feel our best, show up authentically.

We’ve been there.

That’s why I wanted to share some of our top tips for preparing yourself mentally and emotionally for your portrait session so you can walk through it with confidence.

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1) Affirmations

As an introvert and wallflower, affirmations are some of my favorite ways to help prepare myself for, well, whatever I have to do. From meeting new clients to networking or giving a presentation, I’ve found a way to use affirmations to help me prepare and calm my nerves.

First, write out your fears.

Then, examine each of your fears, line by line and find a way to flip it positively.

For example, when I am giving a presentation, I find myself with a common fear.
Fear : I’m afraid my voice will shake.
Affirmation : I am good at what I do and know what I’m talking about.

This affirmation reminds me that I have all the reason in the world to stand confidently in front of a group of people.

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2) Prepare your wardrobe a few days ahead of time.

I can’t tell you how many times in my life I’ve been running behind because I had an outfit in mind for the next day only to discover it’s dirty and I can’t wear it.

(My mother would roll her eyes and sigh because this is the story of my life)

I’ve known many of my clients to have found themselves in a similar situation. Usually, that means they’re a bit frazzled by the time they show up to the studio because the stress of throwing together a last minute outfit just piled on to their nerves about being in front of a camera.

So, it never hurts to have your items washed, ironed and set aside with their accessories a day or two before your session.

3) Collaborate with us!

If you’ve worked with us before, you already know this is a huge part of how we work. It’s SO important for us to be on the same page about everything - your goals for your session, your wardrobe, your hair and makeup, how much time your session will take - all of it.

We’d rather you “spam” us with ideas and Pinterest hair and makeup and snapshots of outfits you’re considering.

Seriously, preparation takes A LOT of the nerves out of your emotions.

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4) Minimize your caffeine intake right before your session

Okay, don’t be mad! I love my coffee and teas as much as the next hustling boss babe but, I also know that caffeine can heighten your nerves if you’re already on edge. So just be aware of what your body needs that day.

5) Seek rest the day before.

I know you have tasks galore on your plate because you’re a small business owner working hard for your success. So, when it’s possible, make time to add in some additional quality rest the day before your session. Maybe that’s a good night’s sleep or a relaxing activity like stretching or journaling.

*BONUS TIP! *

If you can make your schedule allow it, provide yourself with empty grace time before and after your session. This way, you won’t be feeling like you have to rush to come and see us or get antsy to leave because you have your next task on your mind. Set aside a flexible time for you!

Alright, you amazing boss, now that you have our insider tips, you’ve got this. Seriously, you’re going to rock your session! Believe in yourself and the amazing things you’re capable of accomplishing.

We’ll see you in the studio soon!